Healthy Recipes
![Ingredients for heart-healthy Smokey Sweet Potato Black Bean Chili](/sites/default/files/styles/max_width_447/public/2024-02/230213_chili.png?itok=nj7XBFUm)
Your heart-healthy chili recipe
Take comfort that you are looking after your heart with this recipe for one of America’s most popular comfort foods.
![picture of a bowl of chickpea salad with cucumbers and tomatoes](/sites/default/files/styles/max_width_447/public/2023-07/chickpea-salad.jpg?itok=FK49jH82)
Quick and easy chickpea salad recipe
Make a refreshing summer salad by adding fresh, local produce to this easy and healthy chickpea salad recipe.
![Granola flag](/sites/default/files/styles/max_width_447/public/2019-06/granola-1400.jpg?itok=AkuK1CGh)
Patriot Granola: Try this fun and healthy 4th of July snack
Looking for a healthy 4th of July dessert option? Try this homemade granola, topped with yogurt and fresh blueberries and strawberries.
![Rainbow Bowl](/sites/default/files/styles/max_width_447/public/2022-03/rainbow-bowls-1400.jpg?itok=T0Yp4URY)
Rainbow Bowl
This vegetable-packed bowl is full of a rainbow of colors and plenty of nutrients.
![oatmeal and blueberry muffins](/sites/default/files/styles/max_width_447/public/2022-02/oatmeal-blueberry-muffin-1400.jpg?itok=17Pm1J9-)
Oatmeal and Blueberry Muffins
Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.
![Photo of eggplant parmesan dish](/sites/default/files/styles/max_width_447/public/2021-09/eggplant-parm-web.jpg?itok=gt42nmu4)
Eggplant Parmesan Makeover
Try this lower-calorie version of eggplant parmesan.
![spinach salad](/sites/default/files/styles/max_width_447/public/2021-06/spinach-strawberries-salad-web.jpg?itok=syU25C1y)
Strawberry-Spinach Salad with Poppy Seed Dressing
It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.
![Black bean turkey burgers](/sites/default/files/styles/max_width_447/public/ot-images/black_bean_burger_web.jpg?itok=Hwa8WqM2)
Black Bean and Turkey Burgers
When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.
![wheat toast with mashed avocado and tomato](/sites/default/files/styles/max_width_447/public/2021-04/toast-avacado-tomato.jpg?itok=7DWsX8HR)
Cooking Up Health: Healthy Breakfasts
We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.